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Wednesday, January 18, 2012

Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

Sooo remember yesterday I was saying we only had a wee bit of snow? Well, more showed up.

DSC02438 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

SNOW DAY!! Honestly, normally I’d rather be in class, but today I stayed in my pjs all day, sipped homemade cappuccinos, didn’t brush my hair or do my makeup, watched movies with Dallas, and snuggled with Mowzers. Best part was that I was actually home to make us dinner today! That hasn’t been happening much lately, so it was a nice treat for us both. I’d like to say I got a lot of homework done, but…uh…oh look, food!

DSC02444 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

I’ve said it once and I’ll say it again: if you don’t like tofu, you haven’t had it made properly. I used to loathe tofu, but only because of how it was prepared. I buy the extra-firm and press it, then marinate it. I just fed this to an omnivore- trust me, it’s good.

The veggies have their own flavour profile that goes well with the tofu, as do the peas & rice. Dinner was nutritious, filling, and hardly dirtied many dishes! I love it. Great comfort food on a snow day <3

DSC02442 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

Roasted veggies!! love <3

DSC02443 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

Fabulous dinner, minimal effort. Now I can get back to homework Facebook.

DSC02444 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

 

Enjoy, foodies! From my kitchen to yours <3

Ingredients:

For the tofu:
1/2 block extra-firm tofu, pressed & cubed
2 tbsp mango chutney
1/2 tbsp sesame oil
1/2 tbsp maple syrup
1/2 tbsp apple cider vinegar

For the rice:
2/3 cup brown rice
1 1/2 cups water
1/2 cup frozen peas
2 tbsp Bragg’s {or other soy sauce}
1/2 tbsp rice vinegar
1/2 tsp sea salt

For the veggies: 
1 medium zucchini, chopped
3 medium carrots, chopped
1/2 head broccoli, chopped
1 small yellow onion, chopped
1/2 red bell pepper, seeded & chopped
2 tbsp sesame oil
1 tbsp Bragg’s {or other soy sauce}
1 tbsp rice vinegar
1/2 tsp ginger powder
1/2 tsp sea salt
4 cloves garlic, minced

Directions:

For the tofu:
1. In a small container, combine tofu with mango chutney, sesame oil, maple syrup, and apple cider vinegar. Close container and shake well. Allow to marinate at least 20 minutes, though it’s best to leave for an hour or longer.
2. Line a baking sheet with tin foil or parchment paper and place tofu on top. Bake @ 425 degrees for 35-40 mins, turning once halfway through {I baked this on the same pan as the veggies}. Serve warm.

For the rice:
1. Put rice and water into a small pot over medium high heat. Bring to a boil, stir, cover, reduce to minimum. After 20 mins, lift lid and sprinkle in frozen peas. Do not stir in. Cover and let cook until water is absorbed.
2. Once cooked, stir in the soy sauce, rice vinegar, and sea salt. Serve warm.

For the veggies:
1. In a large mixing bowl, toss all chopped veggies with sesame oil, soy sauce, rice vinegar, ginger, sea salt, & garlic. Mix well.
2. Line a baking sheet with tin foil or parchment paper and spread veggies evenly on top. Bake @ 425 degrees for 35-40 mins, turning once halfway through {I baked this with the tofu}. Serve warm.

And your delicious dinner is done! <3

Question: Is there much snow where you live? Did you go out in it or snuggle up inside?

Just for some giggles, I will leave you with a photo of Ambrose. I hope you’re all having a better day than Ambrose.

ambrose e1326948747185 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

peace, love, food <3

Char, xo

pixel Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

Posted at 9:06 pm | Tofu | 9 Comments

9 Responses to Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

  1. Enjoy your snow day!

    And your meal looks amazing!

    I still haven’t tried my cooking my own tofu since a scarring experience two years ago … but know that you are coaching me, haha, and soon I feel that I will.

    • thanks, Liz! Back to the grind today…two classes, doctor’s appointment, and gym :)
      haha I’m curious about this scarring incident! I had one maybe 6 years ago? I put chopped, mushy tofu into a gravy, & it was so *blech* that I swore it off for years, lol. Ease in slowly, and have a restaurant make it for you first ;)

  2. Kit-Kat says:

    Yep, still snowing here, and the accumilation is now up to 11 inches. I did get to make two snowmen with my sisters and brother, so that was fun :-)

  3. Carly says:

    That sounds like just the absolute perfect snow day!

    Your dins looks delicious! Sadly, my man hates roasted vegetables (I know, who is this guy?), and I refuse to prep two meals, so I rarely eat them. And I loooove roasted veg!

    • Yess, I love snow days like this one!!

      Thank you! Your man doesn’t like roasted veggies?!? Oh man. haha, I understand refusing to prep two meals: I’d just not eat the roasted veggies. Dallas is like that with kale, which is why it has stopped showing up in my recipes. He tried some of mine at a restaurant the other day and said he’s willing to give it another shot with the right recipe *fingies & toesies crossed!!*

  4. Mango tofu could seriously tempt me – sounds amazing! It’s not as bad here in North Van because we’re so close to the water, but higher up by the mountains and in the suburbs I’ve heard it’s reallllly bad! A surprise winter after all!

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