Char's Kitchen: A Vegan Friendly Food Blog Passion for food, animals, life, health, & dessert2012-01-28T05:12:29Z http://www.charskitchen.ca/feed/atomWordPress Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[Lemon Coconut Almond Butter Dough Balls]]> http://www.charskitchen.ca/?p=3294 2012-01-28T05:11:10Z 2012-01-28T05:11:10Z Why hello there, foodies! I hope you’re all having a fabulous start to your weekend.

DSC02489 Lemon Coconut Almond Butter Dough Balls

I’m just popping in briefly to give you this delicious recipe! Always finding new ways to use up my leftover almond pulp, I’ve noticed Dallas falling weak to lemon coconut combinations lately. So that’s what I did. Of course, if these aren’t awesome enough for you, you can always cover them in chocolate icon wink Lemon Coconut Almond Butter Dough Balls So go make a batch or two of almond mylk! Then make these! Because they are ridiculously easy.

DSC02492 Lemon Coconut Almond Butter Dough Balls

I really should get back to my homework, though…then maybe I’ll get around to putting away the clean laundry that’s been in the basket for 2 weeks. Maybe I’ll make almond mylk and do the dishes, too. And maybe, just maybe, I’ll finally take down the Christmas tree {don’t judge me}.

Enjoy, foodies! From my kitchen to yours <3

Ingredients:
1 1/4 cups almond pulp {from 2 batches almond mylk}
1/2 cup rolled oats
1/4 cup + 2 tbsp shredded coconut, unsweetened
2 tbsp lemon juice, from 1 lemons
1/2 tsp pure vanilla extract
1/4 cup maple syrup
1/2 cup almond butter

Directions:
1. In a large bowl, stir together almond pulp, rolled oats, and shredded coconut until well-combined.
2. Stir in lemon juice, pure vanilla extract, maple syrup, and almond butter, mixing until ingredients stick together.
3. Use an ice cream scoop to form dough balls. Drop onto a plate and place in fridge.
4. Eat whenever cravings strike.

peace, love, food <3

Char, xo

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Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[Vegan Chocolate Protein Shake & The Scale Is A Liar]]> http://www.charskitchen.ca/?p=3284 2012-01-26T07:31:57Z 2012-01-26T07:31:57Z I almost forgot how much I love Vega <3 It’s been way too long.

DSC02494 Vegan Chocolate Protein Shake & The Scale Is A Liar

I’ve slowly been adding a little bit of protein back into my diet, as I’ve realized my body just can’t lose weight by eating nothing but carbs {even if they happen to be fruit carbs}. I’m still eating relatively the same, just with added protein. It’s delicious, and my digestion has actually improved {TMI?}. How’s the gym stuff going? Well…

Despite the scale claiming I’ve gained weight {why did I bother giving that thing another chance?}, I’ve actually maintained a loss of one inch off my hips, and…I FIT MY JEANS!! icon biggrin Vegan Chocolate Protein Shake & The Scale Is A Liar This is a HUGE deal to me, because I haven’t fit into them *comfortably* for months. I even wore them to class. So, scale be damned! My legs are looking pretty sextacular right meow, if I do say so myself icon wink Vegan Chocolate Protein Shake & The Scale Is A Liar

photo 7 e1327562458486 Vegan Chocolate Protein Shake & The Scale Is A Liar

Moral of the story: scales are liars. Don’t live by numbers.

In regards to pants that fit me when I eat too much pasta, anyone who knocks Lululemons has never owned a pair. I’ve owned the same two pairs for 6 years, and they’ve fluctuated with my body over the years. Lululemons don’t judge you when you eat too much at dinner, and they ‘tell’ you that you have a great ass, even if it doesn’t feel like it on a particular day. Those pants are an investment in sanity, I promise you. But after the weigh-in with my jeans, I’m pretty happy that my Lulus are not the only pants that fit me anymore! hehe.

Off-topic, random recent obsession: Anyone who knows me well knows I have a massive slight obsession with steamed brussels sprouts. Lately, I’ve found them boring to eat plain, so ketchup and salt have been all over them. So good. Don’t knock it ’til you’ve tried it.

DSC02485 Vegan Chocolate Protein Shake & The Scale Is A Liar

Anyhoo, back to that smoothie! This is one of my faves.

DSC02496 Vegan Chocolate Protein Shake & The Scale Is A Liar

From my kitchen to yours <3

Ingredients:
1 cup almond mylk, unsweetened
1 tsp pure vanilla extract
1/2 scoop Vegan WFHO, natural {I’m easing back in}
1 tbsp cocoa powder, heaping
1 cup fresh spinach
1/2 cup frozen fruit {I use peach/strawberry/melon mix}
1 ripe banana, peeled

Directions:
1. Add all ingredients to blender.
2. Puree until smooth.
3. Drink your fit juice icon wink Vegan Chocolate Protein Shake & The Scale Is A Liar

For those who love to learn! I read about psychology and the brain in my spare time, because I actually enjoy it. The other day, Dallas found iTunesU, and we’ve both downloaded the app. It’s free, and contains lectures and new research from top educators and researchers in various disciplines who practice at some of the highest-rated universities. I found several speeches on Psychology presented by Psychiatric researchers at Yale University, and they are so interesting! How cool is that?? I’ve already listened to three and a half of them. I listen to them while I’m cooking, when I’m getting ready for the day, when I’m editing photos…just, so awesome. Free education icon smile Vegan Chocolate Protein Shake & The Scale Is A Liar Download it, now!

peace, love, food <3

Char, xo 

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Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream]]> http://www.charskitchen.ca/?p=3266 2012-01-24T06:54:12Z 2012-01-24T06:54:12Z Invite me to your house for dinner, & I will bring you a pie. Promise.

DSC02480 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

Friends of ours invited us over for dinner yesterday, and they served an amazing homemade veggie & lentil soup. The flavours were all so fresh, and it was a delicious comfort for a winter night. The soup was prepared with tomatoes, beets, zucchini, carrots, celery, lentils, corn…So good! <3 Now I want to pull out my slow cooker again!

DSC02482 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

I love how much thought people put in to serving me a vegan dinner when they’re not vegan themselves. It’s really, really appreciated icon smile Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream {Thank you Stasia & Brandon!} So I bring pie.

I had originally planned on bringing just the pudding with some homemade whipping cream, but when I got to the store, I found this Keebler Ready Crust. It was obviously unintentionally vegan, but it gave me a great idea! There were also chocolate crust and shortbread options, and yep, they were all vegan! Score. Remembering the other ones for future reference for sure.

DSC02467 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

Unfortunately, when I tried to transfer the crust to my pie plate, it fell apart…haha. So I crushed it and decided to make a graham crumb bottom. No biggie.

DSC02468 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

I found this recipe for Chocolate Peanut Butter Tofu Pudding and it was perfect. I used smooth roasted almond butter, and icing sugar instead of white sugar {I did not dissolve the sugar as the recipe suggests}. The texture was amazing, and I promptly poured it over the graham crumbs. Into the fridge it went to set.

DSC02469 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

In the meantime, I went to work on the whipping cream. I had planned to make a homemade coconut version, but found this almond-cashew whipping cream made by Mimicreme when I was shopping. It was in the baking section of the store, un-refrigerated. You don’t need to put it in the fridge until you’re ready to use it! I popped it into the fridge for an hour, though it only needs 30 mins.

DSC02470 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

When I scooped it out of the box, it was a thick lump. I got out my electric beater and beat it on high for about 8 minutes.

DSC02471 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

It quadrupled in size!! And tasted amazing! That little box made 4 whole cups of whipping cream icon smile Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

DSC02473 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

I scooped the whipping cream into my icing syringe and got prepared to decorate.

DSC02474 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

Smiles! icon biggrin Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

DSC02475 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

I shaved some Bernard Callebaut chocolate…

DSC02477 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

…and sprinkled it on top. Delicious <3

DSC02480 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

Unfortunately, it looked ugly coming out of the dish, but was delicious nonetheless.  Everyone loved it, and there wasn’t a morsel left! Highly recommended by all icon wink Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

DSC02484 Chocolate Peanut Butter Pudding Pie w/ Graham Crumbs & Whipping Cream

If you want to make this recipe:

-use about 1 1/2 cups graham crumbs
-this recipe for chocolate peanut butter tofu pudding
-non-dairy whipping cream of choice
-shaved chocolate, for decorating

Then assemble!

What was the best thing you ate this weekend, foodies?

peace, love, food <3

Char, xo

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Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[‘Fake’ Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake]]> http://www.charskitchen.ca/?p=3253 2012-01-21T07:21:30Z 2012-01-21T07:21:30Z One of my favourite comfort foods is one that we had commonly when I was growing up: ‘Fake’ Spaghetti. It gets its name from being a simple dish of spaghetti noodles, butter, and tomato paste. No tomatoes, no sauce, no special ingredients. It’s a budget-friendly, delicious meal that makes me feel like a kid when I eat it. Sometimes, though, I like to dress it up. This mix included lentils, marinated artichokes, garlic-stuffed olives, fresh tomatoes, sea salt, and a dash of Frank’s Red Hot!

DSC02455 Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

Unfortunately for Dallas, I over-cooked the lentils. I only had a small scoop of them in my dish, making sure to give the extra protein to my man. Next time, I will make sure to cook them in vegetable broth and be careful not to make them so mushy…oopsy.

The salad I served was simple and delicious, tossed with olive oil, apple cider vinegar, and a fresh squeezed lemon. A sprinkle of Epicure Selections Lemon Dilly Dip Mix and a bit of S & P made a perfect combo of flavours.

DSC02451 Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

Dallas also picked up a package of  Mrs. May’s Blueberry Almond Fruit & Nut Crunchy Toppers to add to our salad. TO DIE FOR <3 Nice find, Dallas!

DSC02452 Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

Wanna know something else? Since we’ve both been working hard at the gym and trying to eat smaller portions, I decided to weigh our pasta before cooking it. A serving size is 85 grams, and I was reeeaaally surprised to see what two servings looks like! Our bowls of pasta looked small when dinner came, only because we were used to eating about 4 servings EACH {No wonder I packed on the love pounds!}. I was also surprised that we both felt satisfied after dinner, even though there was less pasta than I usually cook. We filled up on salad, enjoyed the pasta, and it felt really good. I don’t think losing weight means cutting out foods you love. I think we all just need to be smarter about it icon wink Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

DSC02454 Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

A few hours later, I was wanting chocolate {what else is new??}. I remembered Katie’s Single-Serving Mocha Chocolate Cake and HAD to make it in my mini cocettes! I texted Dallas at work to ask if he wanted one:

photo e1327130214856 Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

Results? Rich, decadent, delicious. Exactly what I was craving. We don’t have instant coffee, so I just used finely ground espresso beans and they worked perfectly. Since we don’t have a microwave, into the toaster oven it went. Also, it might not look totally baked, but that’s because I was too damn impatient to wait for it. Totally cool with eating half-baked batter. Such an amazing indulgence <3

DSC02458 Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

Btw, it’s been almost two weeks since we started working out and going to the gym together: I checked at the 10 day mark, and I’ve lost 2lbs. Even while eating pasta and cake! Again, you don’t have to cut out the foods you love. You just gotta be smart about them icon wink Fake Spaghetti, Gourmet Lemon Herb Salad, Mocha Chocolate Cake

Anyhoo, want a recipe? How about two?

From my kitchen to yours <3

Fake Spaghetti:
Ingredients:
2 servings whole wheat spaghetti noodles, dry
2 tsp vegan butter
1 small can tomato paste
1/2 cup lentils, cooked
2 marinated artichoke hearts, sliced
1/4 cup tomato, diced
4 garlic-stuffed olives, sliced
sea salt, to taste
optional: fresh or dried basil, oregano, etc., to taste

Directions:
1. Prepare spaghetti noodles according to package directions. When cooked, drain water and return noodles to pot.
2. Melt vegan butter into the warm noodles, stirring well. Immediately stir in the tomato paste and mix until noodles are coated.
3. Toss all remaining ingredients with pasta.  Split evenly into two bowls and serve!

Gourmet Lemon Herb Salad
Ingredients:
1/2 head green leaf lettuce, chopped
1/2 bunch fresh spinach, chopped
2 medium carrots, sliced
1/2 medium zucchini, sliced
2 radishes, sliced
1/2 medium tomato, diced
1 tbsp olive oil
2 tbsp lemon juice, from one lemon
1 tbsp apple cider vinegar
1 tbsp Epicure Selections Lemon Dilly Dip Mix
sea salt & black pepper, to taste
1/3 cup Mrs. May’s Blueberry Almond Fruit & Nut Crunchy Toppers

Directions:
1. Toss together green leaf lettuce, spinach, carrots, zucchini, radishes, and tomato.
2. Drizzle  olive oil, lemon juice, & apple cider vinegar over salad mix. Sprinkle in Epicure seasoning, sea salt, & black pepper. Toss well.
3. Lastly, sprinkle Mrs. May’s Fruit & Nut Toppers onto the salad. Ta da! Gourmet salad. Enjoy!

peace, love, food <3

Char, xo 

 

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Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice]]> http://www.charskitchen.ca/?p=3231 2012-01-19T08:33:41Z 2012-01-19T05:06:14Z Sooo remember yesterday I was saying we only had a wee bit of snow? Well, more showed up.

DSC02438 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

SNOW DAY!! Honestly, normally I’d rather be in class, but today I stayed in my pjs all day, sipped homemade cappuccinos, didn’t brush my hair or do my makeup, watched movies with Dallas, and snuggled with Mowzers. Best part was that I was actually home to make us dinner today! That hasn’t been happening much lately, so it was a nice treat for us both. I’d like to say I got a lot of homework done, but…uh…oh look, food!

DSC02444 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

I’ve said it once and I’ll say it again: if you don’t like tofu, you haven’t had it made properly. I used to loathe tofu, but only because of how it was prepared. I buy the extra-firm and press it, then marinate it. I just fed this to an omnivore- trust me, it’s good.

The veggies have their own flavour profile that goes well with the tofu, as do the peas & rice. Dinner was nutritious, filling, and hardly dirtied many dishes! I love it. Great comfort food on a snow day <3

DSC02442 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

Roasted veggies!! love <3

DSC02443 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

Fabulous dinner, minimal effort. Now I can get back to homework Facebook.

DSC02444 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

 

Enjoy, foodies! From my kitchen to yours <3

Ingredients:

For the tofu:
1/2 block extra-firm tofu, pressed & cubed
2 tbsp mango chutney
1/2 tbsp sesame oil
1/2 tbsp maple syrup
1/2 tbsp apple cider vinegar

For the rice:
2/3 cup brown rice
1 1/2 cups water
1/2 cup frozen peas
2 tbsp Bragg’s {or other soy sauce}
1/2 tbsp rice vinegar
1/2 tsp sea salt

For the veggies: 
1 medium zucchini, chopped
3 medium carrots, chopped
1/2 head broccoli, chopped
1 small yellow onion, chopped
1/2 red bell pepper, seeded & chopped
2 tbsp sesame oil
1 tbsp Bragg’s {or other soy sauce}
1 tbsp rice vinegar
1/2 tsp ginger powder
1/2 tsp sea salt
4 cloves garlic, minced

Directions:

For the tofu:
1. In a small container, combine tofu with mango chutney, sesame oil, maple syrup, and apple cider vinegar. Close container and shake well. Allow to marinate at least 20 minutes, though it’s best to leave for an hour or longer.
2. Line a baking sheet with tin foil or parchment paper and place tofu on top. Bake @ 425 degrees for 35-40 mins, turning once halfway through {I baked this on the same pan as the veggies}. Serve warm.

For the rice:
1. Put rice and water into a small pot over medium high heat. Bring to a boil, stir, cover, reduce to minimum. After 20 mins, lift lid and sprinkle in frozen peas. Do not stir in. Cover and let cook until water is absorbed.
2. Once cooked, stir in the soy sauce, rice vinegar, and sea salt. Serve warm.

For the veggies:
1. In a large mixing bowl, toss all chopped veggies with sesame oil, soy sauce, rice vinegar, ginger, sea salt, & garlic. Mix well.
2. Line a baking sheet with tin foil or parchment paper and spread veggies evenly on top. Bake @ 425 degrees for 35-40 mins, turning once halfway through {I baked this with the tofu}. Serve warm.

And your delicious dinner is done! <3

Question: Is there much snow where you live? Did you go out in it or snuggle up inside?

Just for some giggles, I will leave you with a photo of Ambrose. I hope you’re all having a better day than Ambrose.

ambrose e1326948747185 Baked Maple Mango Tofu, Roasted Veggies, Peas & Rice

peace, love, food <3

Char, xo

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Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[Baked Banana Peanut Butter Fudgy Oatmeal]]> http://www.charskitchen.ca/?p=3220 2012-01-18T05:42:13Z 2012-01-18T05:40:59Z So the snow finally decided to show up on the wet coast {though hardly}. Time for comfort food? I think yes <3

DSC02253 Baked Banana Peanut Butter Fudgy Oatmeal

I am looooving my new mini stoneware cocettes for baking!! So far I’ve only used them for {a lot of} oatmeal, but I like the texture it produces better, and so does Dallas. As opposed to the ramekins, these cocettes keep the oatmeal more moist rather than crispy. {If you’re curious, they are made by Le Creuset.} I based this recipe off of my peanut butter fudgy baked oatmeal, using 1/2 mashed ripe banana in place of the applesauce. Originally, the recipe was inspired by Katie’s baked oatmeals.

DSC02249 Baked Banana Peanut Butter Fudgy Oatmeal

looooooooove!! <3

As for our workouts, Dallas & I went to the gym again today! I did an intense at-home weight & cardio workout yesterday and am still feeling it today, sooo I went light on the elliptical and that was it. My body hurts so good. Simple acts like sitting down that I normally so appreciate are momentarily quite painful. I think light yoga tomorrow for sure.

And now I have some almond mylk to make and a Psychology textbook to read. Sowwie for the short post, but I have some obligations to attend to! xox

From my kitchen to yours <3

Ingredients:
1/2 cup rolled oats
2 tsp cocoa powder
1/2 tsp stevia {or 1 tsp brown sugar}
1/8 tsp sea salt
1/2 ripe banana, peeled & mashed
1/4 cup almond mylk
1/4 cup applesauce
1 tsp peanut butter {use chunky!!}
1/2 tsp vanilla extract

Directions:
1. In a small bowl, stir together first 4 ingredients until well-combined.
2. Mix in all remaining ingredients and stir well. Scoop into mini ramekin or mini bakeware.
3. Bake at 350-380 degrees for 20 mins.
4. Allow to cool for 2-3 mins. Enjoy warm.

peace, love, food <3

Char, xo

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Char @www.charskitchen.ca http://www.charskitchen.ca <![CDATA[Mini Vegan Spinach & Artichoke Quiche]]> http://www.charskitchen.ca/?p=3208 2012-01-15T03:11:08Z 2012-01-15T03:11:08Z I actually made these last week and hadn’t gotten around to posting them until now. It didn’t take long for them to disappear, though icon wink Mini Vegan Spinach & Artichoke Quiche

DSC02395 Mini Vegan Spinach & Artichoke Quiche

If you plan on making these for dinner {like I did}, double the recipe and pour the filling into one large pie shell. Seriously. It’s quite tedious to make these if you’re not actually going to a party. But oohh they are fun! I love miniature anything. For a light dinner, Dallas & I snacked on these with a big salad on the side.

Though it’s been on my fridge for almost a year, this is truthfully the first time I’ve made this recipe. A close friend of mine made these for our end-of-semester class party last year, because she wanted to make sure I’d have something vegan to eat. Then, she sent most of the leftovers home with me icon biggrin Mini Vegan Spinach & Artichoke Quiche That’s one of the sweetest things anyone has ever done for me! Though life has sorta taken us in separate directions for now, I still think of her, and we do send messages to each other here and there. Thanks, Tiff, for this delicious recipe! Miss you <3

School this week is a bit more relaxed for me. Short readings for most classes, and we’re studying development in Psychology, which I’ve already studied. Sooo I’m pretty happy icon smile Mini Vegan Spinach & Artichoke Quiche

While we’re on the subject of Psychology, Dallas & I went to see ‘A Dangerous Method’ last night. It’s the story of Carl Jung, Sigmund Freud, and Sabina Spielrein. I looooved it! Though I’m familiar with their contributions to Psychology, it was interesting to actually see their stories played out. And Keira Knightley did a FABULOUS job of playing Sabina! Hands down the best role I’ve ever seen her in. She’s a great actress, but this is the first time she’s ever blown me away. So well done.

Now I’m sure you want a quiche recipe, don’t you? icon wink Mini Vegan Spinach & Artichoke Quiche

DSC02398 Mini Vegan Spinach & Artichoke Quiche

From my kitchen to yours <3

Ingredients {modified from original recipe}:
2 tsps olive oil
4 cloves garlic, minced
1 small yellow onion, diced
350 grams firm tofu, pressed
2 tbsp Bragg’s {or other soy sauce}
1 tsp sea salt
1/2 tsp ground black pepper
2 tbsp fresh basil, minced {or 1 tbsp dried}
2 handfuls spinach, chopped
1, 6 oz can artichoke hearts, drained
1/4 cup Daiya cheddar shreds
frozen pie crusts {I used 17 mini ones}

Directions:
1. Preheat oven to 400 degrees.
2. In a medium frying pan, saute garlic & onions in olive oil over low medium heat. Cook until onions are translucent, about 3-4 mins.
3. In a food proccesor, puree the tofu, bragg’s, sea salt, black pepper, and basil. Pulse in the spinach , artichoke hearts, Daiya cheese, and cooked onions.
4. Scoop filling into prepared mini pie crusts.
5. Bake for 18-20 minutes.
6. Enjoy!

peace, love, food <3

Char, xo 

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